What To Do When We Hit Stress – Or Stress Hits Us

153324-Stress-Free-Sunday[1]

Our Level of Tolerance reflects our ability to withstand and handle stress.

A stressful event or situation is one that falls outside of the Level of Tolerance. 

Since the Level of Tolerance varies from person to person, stress, and how stress affects us, is relative to each and every one of us.

Whenever we encounter a stressful situation that falls outside of the Level of Tolerance, then it is highly likely that we will temporarily cope with the stress in ways we used to cope…

Continue reading